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Brain Mind Wellness Blog

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How to Maximize Your Neurofeedback Results
October 2, 2025

How to Maximize Your Neurofeedback Results

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Neurofeedback for Perfectionists: Breaking the Cycle of Overthinking
October 2, 2025

Neurofeedback for Perfectionists: Breaking the Cycle of Overthinking

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Prioritizing Parent’s and Teacher’s Mental Health This School Year
August 28, 2025

Prioritizing Parent’s and Teacher’s Mental Health This School Year

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Reset Your Routine: Supporting Children’s and Teen’s Mental Health as Summer Ends
August 28, 2025

Reset Your Routine: Supporting Children’s and Teen’s Mental Health as Summer Ends

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How to Truly Be in the Moment and Unplug Your Brain This Summer
July 28, 2025

How to Truly Be in the Moment and Unplug Your Brain This Summer

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A New Path to Healing: Introducing Ketamine-Assisted Psychotherapy at Brain Mind Wellness
July 25, 2025

A New Path to Healing: Introducing Ketamine-Assisted Psychotherapy at Brain Mind Wellness

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What Happens During Neurofeedback? A Look Inside the Brain
June 30, 2025

What Happens During Neurofeedback? A Look Inside the Brain

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Sunlight and Mental Health: Why Nature Helps – And Neurofeedback Takes It Further
June 23, 2025

Sunlight and Mental Health: Why Nature Helps – And Neurofeedback Takes It Further

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How Many Neurofeedback Sessions Do You Need? Here’s What to Expect
May 20, 2025

How Many Neurofeedback Sessions Do You Need? Here’s What to Expect

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The Science of Neurofeedback: How This Natural Method Helps Your Brain Heal
May 20, 2025

The Science of Neurofeedback: How This Natural Method Helps Your Brain Heal

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How a Digital Detox Combined With Neurofeedback Can Help Your Brain
April 15, 2025

How a Digital Detox Combined With Neurofeedback Can Help Your Brain

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All About the Brainwaves and How They Impact You
April 15, 2025

All About the Brainwaves and How They Impact You

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The Mental Health Benefits of Nature: Embrace the Outdoors This Spring
March 12, 2025

The Mental Health Benefits of Nature: Embrace the Outdoors This Spring

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Spring Renewal for Your Mind: Boost Your Mental Health with Neurofeedback & Counseling
March 12, 2025

Spring Renewal for Your Mind: Boost Your Mental Health with Neurofeedback & Counseling

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Love Yourself First: How Individual Counseling Strengthens Your Relationships & Your Heart
February 13, 2025

Love Yourself First: How Individual Counseling Strengthens Your Relationships & Your Heart

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The Mind-Heart Connection: How Mental Health Affects Heart Health
February 13, 2025

The Mind-Heart Connection: How Mental Health Affects Heart Health

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How to Create the Best Morning and Evening Routine for a Balanced Life
January 21, 2025

How to Create the Best Morning and Evening Routine for a Balanced Life

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How Neurofeedback and Counseling at Brain Mind Wellness Support Healthy Daily Habits
January 21, 2025

How Neurofeedback and Counseling at Brain Mind Wellness Support Healthy Daily Habits

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New Year, New Goals: Avoiding Common Mistakes and Setting Yourself Up for Success
December 12, 2024

New Year, New Goals: Avoiding Common Mistakes and Setting Yourself Up for Success

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How to Manage Stress During the Holiday Season: How Neurofeedback and Counseling Can Help
December 12, 2024

How to Manage Stress During the Holiday Season: How Neurofeedback and Counseling Can Help

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Managing Seasonal Affective Disorder (SAD): How Neurofeedback and Counseling Can Help
November 14, 2024

Managing Seasonal Affective Disorder (SAD): How Neurofeedback and Counseling Can Help

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Simple Daily Habits for Cognitive Health
November 14, 2024

Simple Daily Habits for Cognitive Health

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How Counseling Can Aid in Stress Management
October 18, 2024

How Counseling Can Aid in Stress Management

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How Neurofeedback Can Help with Overstimulation from Phones and Other Devices
October 18, 2024

How Neurofeedback Can Help with Overstimulation from Phones and Other Devices

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Managing Academic Pressure: How Counseling Can Help Your Teen Set Goals Without Burnout
September 20, 2024

Managing Academic Pressure: How Counseling Can Help Your Teen Set Goals Without Burnout

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The Connection of Mental Health and Academic Success: The Role of Neurofeedback in Learning
September 20, 2024

The Connection of Mental Health and Academic Success: The Role of Neurofeedback in Learning

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Addressing Social Anxiety with a Combined Neurofeedback and Counseling Approach
August 19, 2024

Addressing Social Anxiety with a Combined Neurofeedback and Counseling Approach

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The Role of Neurofeedback in Supporting Executive Functioning
August 19, 2024

The Role of Neurofeedback in Supporting Executive Functioning

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How Counseling at Brain Mind Wellness Can Help with Major Life Transitions
July 22, 2024

How Counseling at Brain Mind Wellness Can Help with Major Life Transitions

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The Short- and Long-Term Benefits of Neurofeedback at Brain Mind Wellness
July 22, 2024

The Short- and Long-Term Benefits of Neurofeedback at Brain Mind Wellness

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The Benefits of Online Therapy with Brain Mind Wellness
June 13, 2024

The Benefits of Online Therapy with Brain Mind Wellness

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The Benefits of Neurofeedback and Counseling for Teenagers
June 13, 2024

The Benefits of Neurofeedback and Counseling for Teenagers

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What is Neuroplasticity and Why is it Important?
May 15, 2024

What is Neuroplasticity and Why is it Important?

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The Power of Mindfulness
May 15, 2024

The Power of Mindfulness

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Achieving Peak Performance with Neurofeedback
April 11, 2024

Achieving Peak Performance with Neurofeedback

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Removing the Stigma: Unpacking Common Misconceptions About Therapy
April 11, 2024

Removing the Stigma: Unpacking Common Misconceptions About Therapy

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The Power of Neurofeedback on Brainwaves
March 13, 2024

The Power of Neurofeedback on Brainwaves

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Best Practices for Mental Well-Being
March 13, 2024

Best Practices for Mental Well-Being

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February 9, 2024

Explore at Home Neurofeedback Training

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February 9, 2024

Discover How Therapy Can Help You Access Your Whole Self

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January 5, 2024

Neurofeedback’s Powerful Role in Healing Trauma and PTSD

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January 5, 2024

How Neurofeedback Can Revolutionize Your Sleep

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December 8, 2023

Unlocking Mental Wellness: How Neurofeedback Eases Depression

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December 8, 2023

How Does Neurofeedback Help Anxiety? Unveiling the Path to a Calmer Mind

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November 3, 2023

Neurofeedback and Autism: Illuminating the Mind’s Corners

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November 3, 2023

Neurofeedback and ADHD: A Lifeline in the Labyrinth of the Mind

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October 5, 2023

Demystifying the Science: How Does Neurofeedback Work?

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October 5, 2023

Unveiling the Secrets of the Mind: What is Neurofeedback?

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August 8, 2023

How Trauma Affects You and Your Brain

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June 20, 2023

Unlocking Your Potential: Top 3 Benefits of Neurofeedback

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How Nuerofeedback and Behavior Therapy Can Children with Autism
May 17, 2023

How Nuerofeedback and Behavior Therapy Can Children with Autism

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Strategies To Help Improve Self-Esteem for Children with ADHD
May 17, 2022

Strategies To Help Improve Self-Esteem for Children with ADHD

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The Connection Between ADHD and Self-Esteem
April 25, 2022

The Connection Between ADHD and Self-Esteem

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Author

Niina Kuukka

Niina Kuukka is a licensed marriage and family therapist and licensed professional clinical counselor who specializes in Neurofeedback and EMDR therapy. She has over a decade of experience working with neuro-diversity including ADHD and Autism Spectrum Disorder. In addition, Niina is passionate about working with individuals who experience anxiety, depression, or trauma throughout their lives and helping them on their journey towards healing.

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