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+1 (408) 583-5099
1101 S Winchester Blvd
Suite A-103, San Jose CA 95128
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Email Us
+1 (408) 583-5099
Suite A-103, San Jose CA 95128
To achieve our mission, we combine state-of-the-art neurofeedback brain training technology with therapy to promote optimum wellness for your brain and mind.
Practice makes perfect. Brain science has shown that repetitive exercise of brain networks results in brain change. This is called neuroplasticity. Neurofeedback allows us to harness neuroplasticity to get to the root of our problems and actually reshape our brains.
Many brain issues are caused by irregular brainwaves. Neurofeedback works because it does not directly target any conditions and symptoms…It corrects irregular brainwaves and modifies patterns in the brain. This is achieved through multiple neurofeedback sessions, where the brain is re-trained into making normal patterns. The result is an improvement in brain regulation, which then impacts a variety of symptoms.
Absolutely! Neurofeedback is safe because it is non-invasive, requires no drugs and does not produce any radiation like a CT scan does. The goal of neurofeedback is to identify irregular brainwave patterns and make very subtle corrections. With multiple sessions, the brain will learn to self-regulate.
Neurofeedback has been around since the 1950’s. It is only in the last decade and with the advancement of computer technology that Neurofeedback has been able to move from laboratory research to a system that can be administered in an office setting.
The timing results will vary from person to person based on many factors including general health, exercise, stress, diet, length of time with the condition, the initial severity score given to each client before starting neurofeedback. Some report noticeable effect in the first few sessions. On average 40 sessions are needed for permanent results.
At Brain Mind Wellness, we truly believe in the body-mind-brain connection. Neurofeedback and talk therapy each offer unique ways to influence symptoms and mind-body-brain interactions. Many clients will see the most benefits from a combination of the two as multiple treatment approaches often streamline results. In other cases, some client may be a better fit for therapy only or neurofeedback only. After your initial consultation, and based on your conditions and expectations, together we will formulate a plan customized just for you to reach the best outcome.
When compared to other methods of therapy (psychoanalysis, cognitive, behavioral, etc), EMDR has been rated as far more effective by mental health professionals. Clients experience emotional healing at an accelerated rate. Clients can experience noticeable changes even after one session of EMDR.
Neurofeedback has been around for decades. To date there are thousands of studies, with more being published every day. The International Society of Neurofeedback and Research has a comprehensive bibliography on all the research related to neurofeedback for a variety of conditions.
Your doctor may not be aware of this specific type of biofeedback. Maintaining healthy skepticism about any new approach claiming these kinds of benefits across disorders is normal. Ask your doctor to review recent research on the effectiveness of Neurofeedback. Research is most readily available at ISNR and sites listed below:
A qEEG (Quantitative Electroencephalogram) is a screening tool that measures electrical activity in the form of brain wave patterns. It is sometimes referred to as "brain mapping." Brain waves are the rhythmic electrical impulses generated when the millions and millions of neurons inside your head communicate with each other. They can reveal important information about overall brain function including stress levels, thought patterns, and emotions. A qEEG can identify brain wave patterns that are associated with impulsivity, cognitive inflexibility, anxiety, and other symptoms.
A qEEG is an invaluable component of a comprehensive brain health evaluation. Brain mapping allows us to read the frequency of multiple areas across the brain. Much like a weather map that shows high and low temperatures, a brain wave map displays brain frequency and which areas of the brain may be over- or under-signaling, contributing to disruptive symptoms within the body.
After analyzing the findings of your brain mapping, we will provide customized neurofeedback training that is tailored to your individual results. Neurofeedback is a fun, interactive, non-invasive, medication-free therapeutic modality that helps you strengthen and retrain your brain to achieve a healthier, more focused state. In order to help balance and optimize your brain, neurofeedback uses advanced computer technology to assess your brain wave activity in real time.
We offer an integrated approach to talk therapy that weaves together powerful, evidence-based modalities to support deep healing and self-discovery. Using EMDR we work to process past traumas and reduce emotional distress. Incorporating principles of Internal Family Systems (IFS), we explore and heal the different parts of you that may carry pain, protect you, or hold inner wisdom. With a somatic focus, we tune into the body’s sensations and signals, allowing you to connect with your emotions on a deeper level. Together, we work to reconnect you with your inner wisdom, the intuitive guidance within you that fosters self-compassion, clarity, and lasting growth.
Yes! We offer intensives programs for both neurofeedback and talk therapy. Schedule a consultation today to learn more about our intensive approach.
At Brain Mind Wellness, we truly believe in the body-mind-brain connection. Neurofeedback/Biofeedback and talk therapy each offer unique ways to influence symptoms and mind-body-brain interactions. In some areas, therapy is crucial for improving your mental health. In other situations, neurofeedback is a better choice. After your initial consultation, and based on your conditions and expectations, together we will formulate a plan customized just for you to reach the best outcome.
At Brain Mind Wellness, we help you FEEL better and BE better. Make an appointment and see what our comprehensive approach can do for you!
Neurofeedback and Therapy services based in the Bay Area, California. Video and In person Appointments are available now at Brain Mind Wellness.
Disclaimer: This site is for informational and educational purposes only. The information contained on this site does not constitute the rendering of healthcare advice or treatment recommendations. Browsing this site does not establish a professional relationship with our clinic. The information contained on this website has not been evaluated by the F.D.A. and is not intended to treat, diagnose or cure any disease.
Note: We use neurofeedback to optimize brain function. Basic learning theory is the backbone of EEG biofeedback, which is more well known as neurofeedback. Neurofeedback trains the brain to enhance self-regulation and helps the body to find more efficient pathways so the body is better able to manage and heal itself. We do not ‘treat’ conditions with neurofeedback, but assist the nervous system to make adjustments to improve function. As such, neurofeedback has been shown to be profoundly helpful for improving, remediating, or alleviating, a wide spectrum of conditions. Brain Mind Wellness makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, autism, depression, traumatic brain injury, post-traumatic stress disorder, migraines, headaches, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your doctor before discontinuing use of such medications.
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