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Therapy
Therapy Can Help You Live More Freely
Therapy helps many overcome trauma and personal obstacles to live a happier life.
Discover How Therapy Can Help You Better Handle Life's Challenges
Niina Kuukka, LMFT, LPCC believes that change needs to occur within a person’s brain, mind, and soul to lead to long lasting changes.
Therapy Services
What is Therapy?
Therapy is a process that helps to improve your well being. This process involves meeting with a therapist to work on different things that can help you feel better. This can include improving our ways of coping with stress, developing more flexible ways of thinking, increasing our self-awareness, and improving how we think and feel about ourselves.
At Brain Mind Wellness, our approach to therapy will help you feel better and give you the ability to live more freely.
At Brain Mind Wellness, we don't want you spending years and years in therapy. We use an integrated approach that can help you see results sooner then traditional talk therapy. Therapy can take a different amount of time for everyone depending on your needs so we will work together to get you results as soon as possible.
I provide a Super Bill (invoice) for you to submit to your insurance company for reimbursement and I can help you navigate this process so that it feels less stressful.
Sessions are an investment of 250$ per 50-minute session. There is an option for a 20 minute virtual consultation free of charge so that we can discuss working together. You can schedule one through the free consultation link located on this page.
Brain Mind Wellness
Niina Kuukka, LMFT, LPCC
I specialize in working with trauma, depression, and anxiety. I incorporate different types of therapy approaches including EMDR, mindfulness, meditation, and inner child healing to individualize a treatment approach based on your needs.
In addition to providing psychotherapy, I specialize in neurofeedback. Neurofeedback, also known as EEG biofeedback, can help train your brain to improve your thinking, promote mental flexibility, and better handle life’s challenges. By helping you train your brain, I help you harness the brain’s potential for neuroplasticity to improve the quality of your life.
I believe that changes needs to occur within a person’s brain, mind, and soul. By incorporating therapy modalities that address these different areas, I can help you create long-lasting changes that empower you to continue your journey of growth after therapy ends.
I work with adults and teens in California. I am currently seeing clients in-person in San Jose, CA and I offer video appointments to clients throughout CA.
