Managing Seasonal Affective Disorder (SAD): How Neurofeedback and Counseling Can Help
As the days grow shorter and colder, many people find their mood taking a downward shift. This change in mood isn’t simply a response to colder weather; for some, it’s a form of depression known as Seasonal Affective Disorder (SAD). While experiencing a bit of winter blues is common, SAD is a more significant shift […]
Simple Daily Habits for Cognitive Health
While most treatment options only address the symptoms of cognitive decline, at Brain Mind Wellness, we help you rebuild your brain’s natural capacity for focus, clarity, and emotional balance through our proven combination of neurofeedback and counseling. Here’s what you can do at home to maximize the benefits of your treatment. In this post, you’ll […]
How Counseling Can Aid in Stress Management
In today’s world, stress can seem almost unavoidable. From work pressures to personal responsibilities, the demands of daily life can often overwhelm even the most resilient individuals. While some stress is natural (and even helpful in small doses), chronic or unmanaged stress can lead to emotional, physical, and mental exhaustion. Fortunately, counseling offers a way […]
How Neurofeedback Can Help with Overstimulation from Phones and Other Devices
In today’s fast-paced, digitally connected world, it’s easy to feel overwhelmed by the near constant influx of information from our technology. The steady stream of notifications and online interactions can overstimulate our brains, leading to heightened stress, difficulty focusing, and even sleep disturbances. This overstimulation can have serious impacts on mental health and overall well-being. […]
Managing Academic Pressure: How Counseling Can Help Your Teen Set Goals Without Burnout
As the stress of school begins again, many teenagers find themselves struggling to balance their academic expectations with their mental health. The pressure to excel in school, prepare for college, and meet social standards can quickly lead to stress and burnout. We believe that success shouldn’t come at the cost of well-being. Through counseling at […]
The Connection of Mental Health and Academic Success: The Role of Neurofeedback in Learning
As students deal with the increasingly challenging demands of their school lives, their mental health plays a pivotal role in their ability to focus, retain information, and succeed in school. For teenagers in particular, the combination of academic pressure, social dynamics, and personal development can significantly impact both their mental health and academic performance. At […]
Addressing Social Anxiety with a Combined Neurofeedback and Counseling Approach
Social anxiety is an issue that affects millions of people worldwide. It can range from mild discomfort in social situations to debilitating fear that prevents individuals from engaging in everyday activities. For those who experience social anxiety, the idea of attending a party, speaking in public, or even just interacting with others can trigger intense […]
The Role of Neurofeedback in Supporting Executive Functioning
In today’s fast-paced world, the ability to manage time, stay organized, and make decisions efficiently—collectively known as executive functioning—has never been more important. Executive functioning skills are the mental processes that enable us to plan, focus, pay attention, remember instructions, and multitask successfully. When these skills are impaired, it can lead to difficulties in everyday […]
How Counseling at Brain Mind Wellness Can Help with Major Life Transitions
Life is full of transitions, both exciting and challenging. Whether it’s starting a new job, welcoming a new family member, losing a loved one, or relocating to a new city, these major life events can significantly impact our mental and emotional well-being. At Brain Mind Wellness, we understand the complexities of navigating these transitions and […]
The Short- and Long-Term Benefits of Neurofeedback at Brain Mind Wellness
At Brain Mind Wellness, we are dedicated to helping our clients reach and surpass their mental health goals through personalized neurofeedback therapy. With real-time monitoring of brainwave activity, we can teach self-regulation of brain function to encourage both short-term and long-term benefits. Let’s explore how neurofeedback at Brain Mind Wellness can transform your mental well-being […]