How to Maximize Your Neurofeedback Results
Neurofeedback is a powerful tool for rewiring the brain, but just like with physical training, what you do outside your sessions can make a big difference. At Brain Mind Wellness, we believe in a whole-person approach that supports lasting, sustainable change. Whether you’re working on anxiety, ADHD, trauma, or stress, here are our top tips […]
Neurofeedback for Perfectionists: Breaking the Cycle of Overthinking
If you’re always pushing yourself to do more, be better, and never make mistakes, you may be living with perfectionism. And while high standards can drive success, perfectionism often leads to chronic stress, overthinking, procrastination, and burnout. At Brain Mind Wellness, we work with many high-functioning professionals, students, and creatives who feel stuck in a […]
Prioritizing Parent’s and Teacher’s Mental Health This School Year
As the school year begins, the focus often falls on students. But behind every successful child is a parent or teacher working overtime to support them. While you’re organizing school supplies, managing schedules, and giving emotional support, it’s easy to overlook your own needs. This fall, let’s flip the script: Parent’s mental health and teacher’s […]
Reset Your Routine: Supporting Children’s and Teen’s Mental Health as Summer Ends
As summer winds down, families everywhere start shifting gears from late nights and flexible days to stricter routines, earlier bedtimes, and packed school schedules. This seasonal transition can be overwhelming for kids, teens, and even parents. It’s not just about adjusting sleep patterns or buying school supplies – it’s also the perfect time to check […]
How to Truly Be in the Moment and Unplug Your Brain This Summer
As summer settles in, many of us (especially families and their kids) are finally taking a breath. School is out, vacations are planned, and the pace of life slows just enough to remind us to take a much needed break. But slowing down isn’t always as simple as it sounds. Even when we step away […]
A New Path to Healing: Introducing Ketamine-Assisted Psychotherapy at Brain Mind Wellness
At Brain Mind Wellness, we’re dedicated to staying at the top of innovative, evidence-based approaches to mental health care. That’s why we’re excited to announce a new offering starting this July: Ketamine-Assisted Psychotherapy (KAP). This groundbreaking therapy joins our established services – including talk therapy, somatic approaches, and neurofeedback – to provide a more complete, […]
What Happens During Neurofeedback? A Look Inside the Brain
You may have heard of neurofeedback as a tool to help with anxiety, focus issues, sleep, or emotional overwhelm – but what actually happens during neurofeedback? More importantly, what’s going on inside your brain when you’re hooked up to those sensors and watching a screen? At Brain Mind Wellness, we specialize in helping people understand […]
Sunlight and Mental Health: Why Nature Helps – And Neurofeedback Takes It Further
It’s no secret that sunshine can lift your spirits. A walk in the park or time in the garden just feels good. But have you ever wondered why that is? And more importantly – what happens when it’s not enough? Many believe that they have been doing all the right things – getting outside, moving […]
How Many Neurofeedback Sessions Do You Need? Here’s What to Expect
If you’ve been researching neurofeedback, you might be wondering: How many neurofeedback sessions do you need before it starts working? It’s a great question – and an important one, especially if you’re ready to feel better but unsure how long the journey might take. At Brain Mind Wellness, we provide personalized neurofeedback and therapy designed […]
The Science of Neurofeedback: How This Natural Method Helps Your Brain Heal
When you first hear about neurofeedback, it might sound like something out of science fiction. But the science of neurofeedback is grounded in decades of research and clinical use. This brain-training technique uses real-time feedback to help your brain self-regulate, creating balance, focus, and calm from the inside out. At Brain Mind Wellness, we specialize […]