How a Digital Detox Combined With Neurofeedback Can Help Your Brain
We all know that our brains weren’t designed to process endless notifications, scrolling feeds, and blue light from morning till night. If you’ve felt more distracted, anxious, or mentally exhausted lately, you’re not alone. This is an issue plaguing many people at the moment, and one that we are constantly seeing new studies on. A […]
All About the Brainwaves and How They Impact You
Your brain is an incredibly complex system, constantly pulsing with electrical activity. These pulses, or brainwaves, shape how you think, feel, focus, sleep, and even how you heal. At Brain Mind Wellness, we use neurofeedback to help bring these brainwaves into balance—because when your brain is in balance, your life will follow. Let’s break down […]