Discover your own inner power of the subconscious mind to achieve your desired outcomes.
Do you experience rapid heartbeat, shortness of breath, nervousness when triggered by known or unknown causes?
Do you worry a lot about your school, career, health, finances or relationships?
Feeling out of control by your negative emotions and behaviors?
All of these reactions are learned. No one is born with anxiety. The good news is I can help you transform your learned mindset from within to allow you to be in a state of calmness, comfort and ease. You already possess the ability to understand and teach your brain how to respond instead of react to triggering situations. By helping you get unstuck from negative physical and emotional turmoil, I will help you access your own innate ability to respond to anxiety and panic triggers in a confident, powerful manner. You will learn to use the tools given to train your brain to experience greater levels of freedom, control and confidence.
Are you afraid of success or failure?
Are you unhappy with the way your career is going?
Do you want to make more money?
Hypnotherapy is very effective in helping you create and maintain a successful career. I assist you in uncovering your self-sabotaging beliefs held in your subconscious mind. Hypnotherapy can help you build confidence, overcome fear, be more comfortable with public speaking, alleviate stress and anxiety, increase your creativity, and improve your productivity. For my clients who already have had a lot of success in their careers, they find hypnotherapy sessions giving them clarity, connecting them with their inner self awareness, and leave with a deeper understanding of purpose. This liberation makes them feel more empowered and whole.
Are you tired of second guessing yourself?
Would you like to stop being your own worst critic?
Do you find it challenging to speak up and prioritize your own needs, wants, and feelings?
Do you find yourself feeling less than, envious or jealous of someone else, or constantly compare yourself with others?
Having confidence and self-esteem is the key to unlocking your potential and having a fulfilled life. Possessing a strong sense of self-esteem is essential because it heavily influences all of our choices and decisions; it impacts everything from relationships to careers. Self confidence and self-esteem come from yourself; it is not something other people can give you. It is something you learn, grow and cultivate. Hypnotherapy can help. Hypnotherapy helps you release the limiting beliefs and emotions from your subconscious mind and helps you re-discover the power of what's already in you. Hypnotherapy for confidence taps into your unconscious to bring out traits you already have.
Are you afraid of flying, animals, needles, going to the dentist?
Do you have a fear of public speaking, fear of success or failure, fear of bad things happening to you or the ones you love?
Are you afraid of what you are afraid of, or are you afraid of the feeling of fear?
What would it be like to be free of the fear once and for all? There is hope. Fear is an emotion of alarm and agitation caused by the expectation or realization of danger. A phobia is an irrational and excessive fear of a specific activity, situation, or object that triggers a compelling desire to avoid that thing.
Another way of looking at fear and phobias is as an unconscious, automatic response to stimulus stemming from a misperception of said stimulus. Scientists say that only two fears are naturally instinctive: the fear of falling and the fear of sudden loud noises. Everything else is learned. Hypnotherapy works on a subconscious level where the fear and phobia need to be released. When the brain has learned to respond differently to the perceived danger the fear or phobia often disappears and loses its power.
Are you struggling with a significant loss in your life?
Are you overwhelmed by the guilt or shame that are stuck inside you?
Are you in the middle of a major life change such as divorce, childbirth, illness?
There are seven stages of loss - the natural process of recovery -- that we must experience before we can move on. For some people, the grieving process doesn't end or get easier with time; in fact, in some cases, it might even get worse. Hypnotherapy helps you understand and move past grief without needing to forget it, it establishes a time and space to rest from grief, and connects you to positive perspectives after experiencing loss. I will help you navigate each step, feeling calm, peace and strength again.
Do you often feel anger, resentment, and frustration?
Do you have emotional baggage such as sadness, guilt and shame?
Finding yourself feeling hurt, betrayed, and victimized?
Everything is made of energy. Emotions are energy in motion. Emotions come and go and change forms. We are not our emotions. We have them or feel them. A negative emotion is simply energy that has gotten stuck. This energy represents a time in our lives when something happened and our needs were not met. At this point, negative emotions can get stuck and thereby generate limiting beliefs. I help you release the unresolved negative emotions, beliefs and limiting decisions so you can enjoy a happier, more fulfilling, and ultimately, more empowering life.
Are you tired of having your life controlled by pain?
Are you looking for a holistic method of pain management?
Are you feeling stressed, anxious or angry at the anticipatory pain?
Are you tired of feeling helpless?
How would your quality of life improve if you could manage your pain and reduce any discomfort?
While pain is a friend that alerts us to a problem, it can also persist long after we have sought medical help. It's like a fire alarm that keeps ringing long after the fire has been addressed. In our session, we will discuss your physical and emotional condition, how is it affecting your everyday life. Then we find out how Hypnotherapy can help you reduce the discomfort. You will be taught tools such as making use of the body mind connection, understanding how our thoughts and feelings can influence our physical health, producing more alpha brainwaves to increase relaxation, positive mood, comfort and reduce anxiety. Sometimes clients may benefit from replacing self doubt and feelings of helplessness with feelings of confidence and empowerment. Sometimes we focus on changing pain beliefs and reducing pain sensations. Studies have shown that 70% of chronic pain patients find their pain and other symptoms are reduced in the short term after hypnotherapy, while up to 30% find that these reductions last permanently.
What is past life regression and how does it work?
During a Past Life Regression session, the client is guided to an altered state through deep visualization to the most appropriate time and place so that these may be explored, remembered, and integrated with the present. People come for a Past Life Regression for many reasons. Some come out of curiosity, some have questions about their life purpose, family, work, or health issues. Overall, clients want to better understand why their life has been the way it has, and most importantly, their purpose and how to move forward in the best way possible.
If you are more interested in what science and research has to say, feel free to explore the findings of the University of Virginia School of Medicine's Department of Perceptual Studies.
Some clients are comfortable with the idea of reincarnation. For other clients who believe that we live just one life, these experiences are interpreted as remarkable metaphors of the mind, able to teach them powerful lessons about their current challenges. These metaphors can teach them powerful lessons about positivity, unconditional love, forgiveness and compassion, lessons that they can use in their current lives to become emotionally stable, balanced, have more positive thoughts to create more positive energy.
Past Life Regression sessions are for in-person visits only.
Do your teens get nervous or stressed out with school and social situations?
Do your teens have sleep issues?
Do your teens have habits like hair pulling, teeth grinding or nail biting?
Do your teens have trouble with interpersonal challenges, discomfort with peers, and frustration with parents and siblings?
Do your teens struggle with self-confidence or self-esteem?
Teens go through a lot in their formative years. They are constantly influenced by social media, news, unrealistic body images, false expectations, comparing themselves with others, etc. which often leaves them feeling insecure and anxious. On top of that, there is school stress, peer pressure, sibling rivalry, parents' stress, or feeling like no one understands them and they don't belong anywhere.
One way to look at it is that teens are constantly under the influence of their surrounding environment. Instead of putting teens in hypnosis, I actually "dehypnotize" them using the method of hypnosis. This sounds contradictory, but it is true and it works. By making them aware and taking them out of their constant environmental hypnosis, and using hypnotherapy as a safe relaxation technique, teenagers are allowed to release deep-rooted negative beliefs. The program I developed for teens is tailored toward them. I teach them the relationship between their mind, body and brain. By educating them about not only positive thinking but also accurate thinking, and by showing them how to recognize their subconscious mind and how to effectively engage the subconscious mind to nurture their self worth, they recognize their value and strength. They will be better equipped to take charge of their actions, thoughts and emotions. The skills they learn from my teens program will empower them to develop beneficial coping skills and find their own solutions that can be used throughout a lifetime.
To gain a deeper understanding of the power of hypnosis, it is important to learn about the various brainwaves.
Generally, we address 4 brain wave frequencies (Beta, Alpha, Theta, and Delta) in hypnotherapy. Each frequency is measured in cycles per second (Hz) and has its own set of characteristics representing a specific level of brain activity and a unique state of consciousness.
This is the normal waking consciousness and reasoning wave. It is associated with a heightened state of alertness, logic, problem solving, and critical reasoning, but also can translate into stress, anxiety, fear and restlessness.
Alpha waves are present in deep physical and mental relaxation, and usually when the eyes are closed. It is sometimes referred to as the idle state of the brain when you are slipping into a daydream or during light meditation. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration.
It is the gateway to your subconscious mind and lies at the base of your conscious awareness. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5 Hz. This is an optimal state of hypnotherapy. This is a time when the constant chatter of the Beta state ceases to a large degree and the subconscious mind is open to suggestion.
Theta brain waves are present during deep meditation and deep states of hypnosis. It is the realm of your subconscious and only experienced momentarily as you drift off to sleep from Alpha and wake from the deep sleep (Delta).
Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight.
It is at the Alpha-Theta border, from 7Hz-8Hz, where the optimal range for visualization and hypnotic reprogramming of your mind begins. It’s the mental state in which you consciously create your reality. At this frequency, you are conscious of your surroundings; however, your body is in deep relaxation. This is the description of what hypnosis is. It isn’t sleep, it isn’t a magic trick, it’s simply a relaxed brainwave state.
The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep. Delta is the realm of your unconscious mind, and the gateway to the collective unconscious, where information received is otherwise unavailable at the conscious level.
Among many things, deep sleep is important for the healing process – as it’s linked with deep healing and regeneration. When people don’t get enough deep sleep it is detrimental to their health. Once a person is in the Delta state, even though their subconscious mind is very active, hypnosis would not be effective because the person would not be able to hear the suggestions given. This is a time when the subconscious is like a computer sorting, filing, organizing and discarding data.
Hypnotherapy is a powerful therapeutic tool that can be used to create profound changes in one’s behavioral or attitudinal patterns.
While even a light trance (Alpha brain waves) is effective, most hypnotherapists would wish to work with clients experiencing a medium level trance (Theta brain waves). Here the client will be aware of, but not distracted by outside noises. They will be more deeply relaxed and more suggestible than if in a light trance. The very best hypno-therapeutic work can be done when the client is in a deep trance — a somnambulistic trance (High Delta brain waves). In this deep state, the client has the ability to open their eyes without affecting hypnosis. Without affecting hypnosis, selective and illusory sensory perception and the acceptance of complex suggestions occur during a deep hypnotic trance.