Phone Number

+1 (408) 583-5099

1101 S Winchester Blvd

Suite A-103, San Jose CA 95128

Love Yourself First: How Individual Counseling Strengthens Your Relationships & Your Heart

February is often associated with romantic love, but the most important relationship you’ll ever have is the one with yourself. Self-love isn’t just a buzzword—it’s the foundation of mental and emotional well-being. When you take care of yourself, you build healthier relationships with others, reduce stress, and even improve the health of your heart. At […]

The Mind-Heart Connection: How Mental Health Affects Heart Health

February is American Heart Month, a time to raise awareness about cardiovascular health. While diet and exercise are often the focus in discussions about heart health, mental well-being also plays an important role. Chronic stress, anxiety, and depression can significantly impact heart health, increasing the risk of high blood pressure, heart disease, and other cardiovascular […]

How to Create the Best Morning and Evening Routine for a Balanced Life

Starting and ending your day with purpose can transform your overall well-being. A solid morning routine sets the tone for productivity and focus, while a thoughtful evening routine helps you unwind, recharge, and prepare for the day ahead. At Brain Mind Wellness, we understand how important these routines are for mental clarity, emotional balance, and […]

How Neurofeedback and Counseling at Brain Mind Wellness Support Healthy Daily Habits

Building healthy habits and breaking bad habits can be a challenge, especially when life feels overwhelming. Whether it’s maintaining an exercise routine, improving sleep, or managing stress, achieving lasting change often requires more than willpower. At Brain Mind Wellness, we combine neurofeedback and counseling to support your journey toward sustainable, positive habits. Neurofeedback helps train […]

New Year, New Goals: Avoiding Common Mistakes and Setting Yourself Up for Success

As the new year approaches, it’s natural to feel inspired by the possibilities of a fresh start. Setting goals and resolutions can be an exciting way to channel that energy, but for many, the enthusiasm fades by February. Why? Unrealistic expectations, ineffective strategies, and unaddressed mental health barriers often hold people back. At Brain Mind […]

How to Manage Stress During the Holiday Season: How Neurofeedback and Counseling Can Help

The holiday season is often called the “most wonderful time of the year,” but for many, it comes with stress and overwhelm. Packed schedules, family dynamics, financial concerns, and the pressure to create the “perfect” celebration can leave you feeling drained instead of joyful. At Brain Mind Wellness, we understand these challenges—and we’re here to […]

Simple Daily Habits for Cognitive Health

While most treatment options only address the symptoms of cognitive decline, at Brain Mind Wellness, we help you rebuild your brain’s natural capacity for focus, clarity, and emotional balance through our proven combination of neurofeedback and counseling. Here’s what you can do at home to maximize the benefits of your treatment. In this post, you’ll […]

How Counseling Can Aid in Stress Management

In today’s world, stress can seem almost unavoidable. From work pressures to personal responsibilities, the demands of daily life can often overwhelm even the most resilient individuals. While some stress is natural (and even helpful in small doses), chronic or unmanaged stress can lead to emotional, physical, and mental exhaustion. Fortunately, counseling offers a way […]

How Neurofeedback Can Help with Overstimulation from Phones and Other Devices

In today’s fast-paced, digitally connected world, it’s easy to feel overwhelmed by the near constant influx of information from our technology. The steady stream of notifications and online interactions can overstimulate our brains, leading to heightened stress, difficulty focusing, and even sleep disturbances. This overstimulation can have serious impacts on mental health and overall well-being. […]