How Counseling Can Aid in Stress Management
In today’s world, stress can seem almost unavoidable. From work pressures to personal responsibilities, the demands of daily life can often overwhelm even the most resilient individuals. While some stress is natural (and even helpful in small doses), chronic or unmanaged stress can lead to emotional, physical, and mental exhaustion. Fortunately, counseling offers a way […]
How Neurofeedback Can Help with Overstimulation from Phones and Other Devices
In today’s fast-paced, digitally connected world, it’s easy to feel overwhelmed by the near constant influx of information from our technology. The steady stream of notifications and online interactions can overstimulate our brains, leading to heightened stress, difficulty focusing, and even sleep disturbances. This overstimulation can have serious impacts on mental health and overall well-being. […]
